10 ways to stay fit on Silversea Cruises

While on a Silversea cruise across the world, many tourists enjoy the opportunity to relax, enjoy, and experience some of the world’s most stunning sights. According to certain research, you will have to wait longer for your vacation based on your level of activity, how much you eat, and how much alcohol you consume.

You can stay in shape while on a Silversea cruise with a little preparation and discipline, all while having fun and eating everything you want.

Here are our Top Tips to help you keep active and healthy while you are on a Silversea cruise and avoid gaining too much weight. Your goal should be to keep active and healthy while on board and to exit in better shape than when you boarded.

10 Ways to Stay Fit and Healthy on Silversea Cruises

Choose Food Wisely

Silversea cruise ships are providing additional ways to be active, but they are also ensuring that there is a wide variety of healthy food options. Some lines have different menus for each meal, while others designate food with symbols. You can also ask for ordinary menu items to be served without the thick sauces or sides.

On luxury cruise lines like Silversea, you may even place advance orders for your favorite healthy cuisine.

Use stairs

It’s a simple cruise fitness routine to walk up and down between decks, which is a wonderful cardio workout, especially on a ship with 16 decks. Aim for 10000 steps per day and track your progress using a fitness tracker.

GO Kayaking

Kayaking is a low-impact, peaceful way to connect with nature and a wonderful upper-body workout. From such a low viewpoint in the water, you’ll get a unique perspective on the landscape.

Kayaking tours are offered on the Silversea cruise. Take a kayaking tour along the base of the city’s towering ramparts and Fort Lovrijenac in Dubrovnik, for example. A kayak tour in Bermuda takes you around the rocky coastline, through small islets, and into the blue water below, where you can see colorful fish.

Track Your Fitness

On a Silver cruise, you’ll be surprised at how many steps you can collect simply by walking around the ship and taking walking tours of ports of call during the day. Make a daily goal for yourself, such as 10,000 steps. After dinner, if you’re short on time, take a moonlit stroll around the terrace to make up for it.

Use a Spin Class

Spin class is a great method to keep in shape and receive intense exercise in a short amount of time; courses are usually 35 minutes long. Indulge yourself in the music, pump those legs, connect with the team’s energy, and burn calories.

Enjoy the Dance Night

A dance class does not require you to go near a gym. On sea days, there’s usually a great line dance or a salsa class by the pool. Get your fear out of the way and enjoy the sunshine and music. Late at night, there’s music all across the ship, whether you’re dancing at The Club on SilverSea cruise Senior or not.

Use Deck for Jogging

You can find jogging tracks on the upper deck of all Silversea Alaska ships. It’s motivating to run with views of the sea all around you, especially early in the morning before the heat of the day becomes unbearable, or at dusk. Make a daily goal for yourself, even if it’s only a few laps.

Avoid Excessive Drinking

It’s easy to get caught up in the free-flowing beverages on a Silversea Alaska Cruise all day and well into the night. Set limits for yourself ahead of time and take a few days off to enable your liver to heal. Instead of juices and carbonated soft drinks, which are provided for free all day on the Silversea cruise ship, go for water and tea.


Make an effort to swim some laps at least once a day. Don’t just jump in to cool off or have a good time. Drinking at the pool is not a good idea.

Hire a Personal Trainer

Onboard each ship, some highly certified personal trainers will discuss your goals with you before putting you through your paces. You might find that a few private sessions are worth dozens of gym trips since the trainer will get you out of your usual routine.


If you go to the gym every day at home, you’ll appreciate the variety of equipment and lessons available in Silversea cruise onboard fitness centers. If you’re a skeptic of the gym or prefer to spend your vacation lounging on a lounger rather than hammering the treadmill, here are different fun cruise fitness activities and ideas to help you stay in shape while on holiday.

There are many other Silversea Alaska cruise reviews about different fitness activities available on Silversea cruises.